It's all about love, trust and faith

After 9 years through my journey of personal development, spirituality, faith and yoga it's becoming more and more clear that it all really boils down to love, trust and faith. A deep love for yourself, which gives you the best open hearted energy to love others completely.

Faith in a loving creative energy bigger than yourself (God is what I choose to believe).

Trust everything is working out perfectly.

You don't have to have it all figured out. Just start by focusing on love and take it from there.

Be loving to yourself

Be loving to others

Do what you love

Explore faith

Have faith


With everything that is going on in the world right now I think it's so important to use our collective group energy for prayer and sending out positive intentions to people and areas that need it the most. If you are not sure how to do this then a simple Buddhist metta meditation is really easy to do and powerful. Repeat the following as many times and you feel to do:

May I be happy

May I be peaceful

May I be healthy

Sending out love to.....

May X be happy

May X be peaceful

May X be healthy

Sending out love to....

For example:

May the people in Gaza be happy

May the people in Gaza be healthy

May the people in Gaza be peaceful

Sending out love to Africa....

and so on. We can all do our bit even from the comfort of our homes.

Namaste x