After 9 years through my journey of personal development, spirituality, faith and yoga it's becoming more and more clear that it all really boils down to love, trust and faith. A deep love for yourself, which gives you the best open hearted energy to love others completely.
Faith in a loving creative energy bigger than yourself (God is what I choose to believe).
Trust everything is working out perfectly.
You don't have to have it all figured out. Just start by focusing on love and take it from there.
Be loving to yourself
Be loving to others
Do what you love
Explore faith
Have faith
Trust
With everything that is going on in the world right now I think it's so important to use our collective group energy for prayer and sending out positive intentions to people and areas that need it the most. If you are not sure how to do this then a simple Buddhist metta meditation is really easy to do and powerful. Repeat the following as many times and you feel to do:
May I be happy
May I be peaceful
May I be healthy
Sending out love to.....
May X be happy
May X be peaceful
May X be healthy
Sending out love to....
For example:
May the people in Gaza be happy
May the people in Gaza be healthy
May the people in Gaza be peaceful
Sending out love to Africa....
and so on. We can all do our bit even from the comfort of our homes.
Namaste x
