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YOU ARE AN ORGANIC BEING.
CONSTANTLY EVOLVING.

Louise teaches Mindful Hatha Flow and  Yin Yoga .

Classes. One-to-One. Workshops. Retreats. Yin Teacher Training. in Brighton & Goa

Hatha Flow at Revitalise 6pm - 7pm.   123a Western Rd BN3 1DB.  Drop in class £9.50. (10 class passes available for all classes at Revitalise)   Yin Yoga at Revitalise 7.15pm - 8.30pm   Drop in class £9.50 (10 class passes available for all classes at Revitalise) Do both classes for £15. All levels welcome.

Hatha Flow at Revitalise 6pm - 7pm.
123a Western Rd BN3 1DB.

Drop in class £9.50. (10 class passes available for all classes at Revitalise)

Yin Yoga at Revitalise 7.15pm - 8.30pm

Drop in class £9.50 (10 class passes available for all classes at Revitalise) Do both classes for £15. All levels welcome.

Hatha Flow Yoga at Revitalise 7.30pm - 9pm.   Drop in     £9.50 (10 class passes available for all classes at Revitalise)  Hatha Flow includes pranayama, meditation and long relaxation.  All levels welcome.

Hatha Flow Yoga at Revitalise 7.30pm - 9pm.

Drop in £9.50 (10 class passes available for all classes at Revitalise)

Hatha Flow includes pranayama, meditation and long relaxation.

All levels welcome.

Wednesday Mornings at Salt Water Studio, Worthing.  9.15am-10.15am  A mix of Hatha Flow and Yin to set you up for the day ahead.  £10 drop in or £40 for 5. Bookings through Louise: 07779 150886

Wednesday Mornings at Salt Water Studio, Worthing.

9.15am-10.15am

A mix of Hatha Flow and Yin to set you up for the day ahead.

£10 drop in or £40 for 5. Bookings through Louise: 07779 150886

Thursday Mornings at The MS Centre, Southwick  12 noon - 1pm  Chair yoga  Donation at reception, all welcome.

Thursday Mornings at The MS Centre, Southwick

12 noon - 1pm

Chair yoga

Donation at reception, all welcome.

Yin Yoga at Revitalise 6-7.15pm on Thursdays    Drop in £9.50  (10 class passes available for all classes at Revitalise)  Booking through Revitalise.

Yin Yoga at Revitalise 6-7.15pm on Thursdays

Drop in £9.50 (10 class passes available for all classes at Revitalise)

Booking through Revitalise.

Themed monthly workshops that include asana, pranayama, meditation, self enquiry and Yoga Nidra.  To find out the dates and more please click on the link below.

Themed monthly workshops that include asana, pranayama, meditation, self enquiry and Yoga Nidra.

To find out the dates and more please click on the link below.



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PERSONAL YOGA.

Experience a deeper level in your practice, heal yourself or simply learn the basics of yoga on a more personal level.

 
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YOGA WORKSHOPS.

Louise’s monthly themed workshops include her whole blend of spirituality, personal development and yoga. 

Expect physical practice, meditation, pranayama, yoga nidra and elements of life coaching.