Louise teaches Mindful Hatha Flow, Yin Yoga, Breathwork, Meditation and Yoga Nidra

Classes. One-to-One. Workshops. Retreats. Yin Teacher Training.

Mondays at Revitalise

Hatha Yoga 6-7pm Book here

Wednesdays

Mat Yoga at Sussex MS Centre 10.30-11.30am Book here

Seasonal Yoga at a Private studio by Worthing Hospital

Starts Wednesday 15th April. 6-7pm. Book Here

Thursdays at Sussex MS Centre

Chair Yoga 11.45-12.45pm Book here

Thursdays at Revitalise

Yin Yoga & Sound Bath 5.45-6.45pm Book here

Experience a deeper level in your practice, heal yourself or simply learn the basics of yoga on a more personal level.

Yoga Treats

A Series of Mentoring Workshops for Yoga Teachers starting 11th January 2026, Find out more here

Deep Rest Day Retreat at The Wild Space with Samantha Roy - 28th June. Find out more here