The sun is shining and we are nearly at the 4 day weekend!
I am sure you all have lots of plans, or maybe not. Sometimes isn't just nice to have nothing to do isn't it?
What ever you are doing I invite you to connect with happiness this weekend by bringing your awareness to all the little blessings you have in your life.
The moment you feel the sunshine on your face, or the wind through your hair.
The moment you hear a child laughing.
The moment you notice the birds singing.
The first mouthful of a delicious meal.
The moment you feel your heart flutter when you see someone you love.
The first sip from a glass of wine.
The moment you wake up and realise you don't have to do any work today.
Just those little moments that often just pass us by unrecognised. The more we notice these small subtle things that make our heart smile the more we connect to inner happiness.
Happiness is a decision and it comes from within. Material things won't make you happy long term, but noticing your little daily blessings will.
Speaking of Happiness, I am excited to announced that booking is now open for The Happiness Effect 2 day workshop I am running in Brighton on 15th/16th May. These dates coincide with the Brighton Festival so it's a great time to visit if you are not local.
We are offering a super early bird rate for bookings before 1st May. To find out more about the workshop and book please see The Happiness Effect or please do contact me if you have any questions.
Have a great weekend!