This is just a little post to remind you that....

only you know what is best for you.

Life bombards us with solutions. Well meaning friends and family offering their opinions and advice. Media telling us all the things we should be giving up or starting. A million self help books, therapies, coaches to help you with every situation possible.

It's amazing there is so much help out there!

When it comes down to it, you have the wisdom inside to know what you need the most. That often quiet little voice in your head that can get over powered by the often shouting voice of the ego. The ego is driven by attachment and fear. Attachment to your identity, to things being a certain way, to how you look, what others think and fears that have built up over the years.

That soft voice that comes from your heart, that you feel in your gut, that's the one to listen too.

When I coach people it's about connecting to what you really want deep down, not what you feel you should be doing. Sometimes we don't even set goals, sometimes what my clients prefer is to focus on a way of being, an intention that shapes their life every day. It's completely up to them as only they know what help they need and what they really want to get out of life.

Sometimes the challenge is to hear and trust your own wisdom. We so often look externally for the solution to our problems. Don't get me wrong, it's wonderful to get fresh ideas, new insights and to learn new things that will help us. All that learning will help you make the next decision about what is best for you, from within.

If you are facing a decision and are feeling swayed by external factors, just trust that you know what is best for you. That doesn't mean it won't feel a bit (or a lot!)  scary sometimes but that's when it gets exciting, you are moving beyond boundaries and past fears to grow.

Namaste