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June 19, 2017
Louise Windsor

A Yogic Breath To Cool You Down

June 19, 2017
Louise Windsor

In this short video I share a yogic breathing practice to help cool you down in the hot weather. It's called Sheetali Pranayama, it cools you down from the inside out and is great for lowering stress levels....

If you have any questions please do get in touch! 

Namaste xx

June 19, 2017
Louise Windsor

Louise Windsor

What would it be like if just for today you dropped wanting more?
The Power of the Heart

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