An Exercise To Help You Be Present This Christmas

  Happy ChristmasHappy Christmas!

Hope you have all survived the storms with out too much damage. I thought my windows may blow in last night!

In the last of my Christmas video blogs I give you a centring technique to help be present in the moment. Something that can be tricky to do when there is lots going on and when you have lots on your mind.

Christmas is a perfect opportunity to relax, so allow yourself to switch off and enjoy the moment this Christmas time whether you are on your own, with friends or with family.


Lots of love and Christmas cheer!

Louise x