Everyone interprets their experience of the world through their own filters, based on their past, beliefs, and values. Based on this there is no right or wrong, only the meaning you attach to it.Everyone one is doing the best they can with what they have got in that moment. Every action starts off with a good intention behind it.

Your body and mind are connected, working together as one system. Look after your body and you will look after your mind.

Uncertainty is where the magic happens, it’s where we grow and discover resources within us we never knew existed. Life would be very boring if everything stayed the same.

The more you look to be grateful for the more you have to be grateful about.

Give up the need to be right, it will help to open your mind and your heart.

You are more likely to regret the things you didn’t do, rather than the things you did. Life is short, live your dreams.Kindness and love are like boomerangs, the more you give out the more you get back.

Your life is happening right now, in this very moment. Don’t waste energy thinking about the past and worrying about what might happen. Right now is where you are creating your future.

You always have a choice how you wish to feel and live your life. Blame and justification takes your power away, look where you can take responsibility and make the changes you require.

Will power is like a muscle, strengthen it and it will help you to achieve anything.

Remember to breathe. The simple process of taking long slow deep breaths to the pit of your tummy will calm your mind.

Only ever work towards your own goals, never anything you feel you “should” do.

Anytime you compare yourself to others you are limiting your experience of life, everyone has their own unique path and yours is to be discovered by following your heart not by what others are doing.

Only you know what you need and what is best for you.

Where you are at right now is perfect. Whatever happens is exactly as it’s meant to be and you will be ok.

HAPPY 2012! xxxx