GOA RETREAT
Date: March 2026 - waitlist open!
Location: Bamboo Yoga Retreat, South Goa, India.
Considered one of the most amazing spaces to practice yoga in Goa, Bamboo Yoga has three open-air fully equipped ocean-facing shalas with soul-feeding views over Polem beach and out to sea. With nothing between you and the Arabian Sea, it is the ultimate spot to salute the sun, whilst the sea breeze keeps you comfortable even in tropical temperatures.
Built using local organic materials, Bamboo has beach cabanas and huts which are simply stylish, comfortable, private and eco-friendly. Located just steps from the beach, they are designed to help you reconnect with nature. Whether watching the sea eagles soar overhead from the hammock on your balcony, or falling asleep to the sound of the waves, the normal stresses of life melt away and you will feel open to a more profound yoga practice.
This Yoga retreat will include morning Pranayma, meditation and a Yang (Hatha) yoga practice. Time to chill out, explore and have treatments in the day. A later afternoon practice of Yin Yoga. There will also be some optional philosophy discussions and Yoga Nidra practices.
The rate includes:
Accommodation; hut or cabana (larger huts with glass fronts)
2 Yoga classes a day
Before morning yoga: fresh tropical fruit salad, teas and super power juice.
After yoga: a large delicious healthy brunch.
Mid afternoon: Chai time, fruit and cookies.
Dinner after yoga - Dinner buffet style.
Last night - special beach dinner and fire.
Prices depend on type of location and if you are sharing or not, prices for 2026 TBC. Rate does not include flights, transfers, insurance and visa.
Please get in touch with any questions and for booking; [email protected]
Feedback from past retreats I have ran:
"I've had a fantastic time, I loved all the readings/ meditations that you did while we were holding poses and everything was really well organised, thanks for all the effort you put into it"
"The yoga was very good, Louise really adds her heart to the classes and the different readings are very touching. I loved the yin yoga in the evenings at sunset most, the yoga nidra was powerful too"
"Excellent retreat all in all lots of things to do around the area should you wish to explore. The yoga platform was stunning, would definitely come again"
"Thank you! My first yoga retreat and I enjoyed every bit of it, an amazing week I feel nourished from the inside out"
A Spring Retreat
10th - 12th May 2024
“Louise’s retreat at The Sussex House is the perfect weekend get away for relaxation and restoration. A beautiful venue and location, alongside fantastic yoga knowledge and teaching and delicious and wholesome meals. I’d highly recommend for anyone looking to unwind from the stresses of the day-to-day - my shoulders dropped a couple of inches by the time I left the retreat!”
A weekend away from it all in modern eco-home in Sussex, called The House of Dreams. The house and barn, with an under floor heated Yoga studio, is surrounded by wild-flower meadows and bluebell woods in a rewilded wonderland offering you space to relax and time to reconnect with nature.
There’s nearly ten acres to explore, two ponds, nearby woods and a beach 15 minutes drive away. Just you, the space and the peace. Maybe the deer will pass by. Listen to the birdsong, a blackbird or maybe the woodpecker.
You can expect Forest Bathing amongst the bluebells & Qi Gong outside before your morning yoga practice. Evenings will nourish your Yin energy with Yin Yoga, Yoga Nidra and a Sound Bath. On Saturday afternoon they will be an optional workshop.
Healthy delicious vegan food.
10th - 12th May at A Sussex House, 20 mins from Lewes.
Prices:
£433 pp when sharing a room with a shared bathroom in the main house ***FULL***
£433 pp when sharing a room with an ensuite in Barn (where the Yoga studio is) *** FULL***
£483 pp when sharing a room with an ensuite and balcony in main house ***FULL***
£483 pp/ £583 single occupancy double with ensuite and balcony in main house ***FULL***
£493 single occupancy small double with shared bathroom in the main house ***FULL**
£150 non refundable deposit due now to secure your place, the remaining due by 4th April 2024
Arrival 4pm Friday, departure 12noon Sunday. Price includes 5 meals, Yoga and Saturday workshop.
It is recommended to take out travel insurance for your trip.
To ask questions or book please contact [email protected]
”This was my second time on a yoga retreat with Louise at Sussex House. The grounds are amazing, surrounded by woods and fields, wildlife and nature. Such a peaceful environment. Both times my room was lovely with an en suite. The yoga is in a different building, a lovely space with underfloor heating should it get cold. Louise's yoga as always was brilliant, well thought out and all the added quotes, sound bath and breath work which I love. Would definitely recommend and I shall return again in 2024 for my third time!” A retreat guest May 2023
ADVENTURE YOGI RETREATS 2024
I host and teach on Adventure Yogi retreats around the UK & Europe each year. Each venue is unique, it's very hard which to say I prefer as they are all wonderful!
On each retreat your day begins with a silent walk outside before your 2 hour hatha flow yoga practice, which includes pranayama and meditation. After which you are served a delicious breakfast. Then depending on the retreat you book there maybe a workshop, a walk in the countryside, time for massage and always time to just relax (plus lunch of course!).
In the evenings before dinner I teach a slow Yin practice with Yoga Nidra or Sound Meditation. The food throughout the weekend is all vegetarian and always delicious!
The retreats I am running with AY in 2024 are (click on links to view details):
Yoga Holiday in Atlas Mountains - June
Yoga Holiday in Corfu - 2 dates in August
Yoga Retreat in Peak District - 2 dates in October (4-7th & 7th-11th)
To find out more and book please visit: Adventure Yogi
