ADVENTURE YOGI RETREATS 2019
I host and teach on Adventure Yogi retreats around the UK & Europe each year. Each venue is unique, it's very hard which to say I prefer as they are all wonderful!
On each retreat your day begins with a silent walk outside before your 2 hour hatha flow yoga practice, which includes pranayama and meditation. After which you are served a delicious breakfast. Then depending on the retreat you book there maybe a workshop, a walk in the countryside, time for massage and always time to just relax (plus lunch of course!).
In the evenings before dinner I teach a slow Yin practice with Yoga Nidra. The food throughout the weekend is all vegetarian and always delicious!
The retreats I am running with AY this year are:
May 24th - 26th Norfolk Wellbeing Retreat
June 29th - 6th July Santorini Sunshine & Yoga Retreat
August 1st - 8th or 8th - 15th Yoga & Hiking in the French Alps!
To find out more and book please visit: Adventure Yogi
Coming Home To Yourself
Date: 29th November - 12th December 2020
Location: Palm Tree Yoga, Kerala, India.
In 2018 I ran a retreat at the beautiful Palm Tree Yoga Centre near Kovalam, Kerala. It was such a magical week I have booked it again for 2020.
You can expect Slow Hatha Flow in the mornings along with meditation and pranayama (breathing exercises) then Yin to cool down and relax in the evenings. The Yoga Shala looks out over the beach and as the sun goes down you can hear the sounds of chants from near by temples, it’s just stunning.
There are day trips to local backwaters, the nearby city of Trivandrum and down to the southern most tip of India Kanyakumari. From the small beach in front of our hotel you can walk along the headland to neighbouring beaches and the busier town of Kovalam for some shopping and eating. You will have days off to explore further if you wish.
To fully read about this venue please see the Free Spirit website with whom I am running this through: Palm Tree Yoga Centre
Rough Schedule Outline
7am Optional morning pranayama and meditation session
7.30-9am Morning flow yoga
Followed by healthy vegetarian breakfast buffet
Day time to relax, swim, visit local places, have a massage.
I am also a life coach so I will offer occasional optional talks and life coaching type exercises to do through the day, along with diary writing. It will also be possible to book 1-1s with me.
5.30pm - 7pm Evening yin yoga and yoga nidra
Followed by vegetarian dinner
Feedback from past retreats I have ran in Turkey:
"I've had a fantastic time, I loved all the readings/ meditations that you did while we were holding poses and everything was really well organised, thanks for all the effort you put into it"
"The yoga was very good, Louise really adds her heart to the classes and the different readings are very touching. I loved the yin yoga in the evenings at sunset most, the yoga nidra was powerful too"
"Excellent retreat all in all lots of things to do around the area should you wish to explore. The yoga platform was stunning, would definitely come again"
"Thank you! My first yoga retreat and I enjoyed every bit of it, an amazing week I feel nourished from the inside out"
This retreat is being run in partnership with Free Spirit Yoga, so bookings are made through them. Prices in 2018 for 10 nights are from £525 sharing and £675 for a single room exc flights/ visa costs, please mention 'Louise from Create Yourself' when you are booking. The prices may increase in 2019 so worth booking as soon as you can!