YOU ARE AN ORGANIC BEING.
CONSTANTLY EVOLVING.
Louise teaches Mindful Hatha Flow, Yin Yoga, Breathwork, Meditation and Yoga Nidra
Classes. One-to-One. Workshops. Retreats. Yin Teacher Training.
YOU ARE AN ORGANIC BEING.
Practice with Louise
Mondays at Revitalise
Hatha Flow 6-7pm Book here
Tuesdays at Lets Retreat
Yin Yoga and Sound Bath 7.15-8.15pm Book here
Wednesdays at Sussex MS Centre
Mat Yoga 10.30-11.30am Book here
Thursdays at Sussex MS Centre
Chair Yoga 11.45-12.45pm Book here
Thursdays at Revitalise
Yin Yoga & Sound Bath 5.45-6.45pm Book here
Thursdays at Aldridge Adult Education
10 week Yang to Yin Yoga courses 7.30-8.45pm
Sundays
Monthly Deep Rest Sound Bath session at Salt Water Studio
1-1 Breath Assessments
Learn how to breath well, change patterns and find relief from many conditions.
PERSONAL YOGA.
Experience a deeper level in your practice, heal yourself or simply learn the basics of yoga on a more personal level.
