CRAFTING IMAGINATIVE LIFESTYLES THROUGH A WHOLE BLEND OF CREATIVITY.
How Louise pioneered CreateYourself...
"For well over a decade I have been helping people connect with their authentic selves, with what they really love and value, to create their lives from there - through Yoga and Coaching. Before this I was working in lifestyle management, living in London, in an unhappy long term relationship – whilst partying like it was 1999! Some of it was fun but then I realised if I was honest with myself I was bored and unsatisfied. It was time to find out what would really light me up.
I started on a journey of my own in 2004 to uncover what I really loved to do so I could set up a business that felt like fun, and help people. It lead me to becoming a personal image consultant, as back then in my twenties I loved to shop! This lead me to wanting to go deeper to help people truly accept themselves, my a career as a life coach was born from which my path to Yoga appeared from there. Along the way the relationship ended, I spent months in India, I moved to Brighton, set up my business teaching Yoga by the sea and got married. Here is a little of what I have been up to over the past 14 years….."
Louise. To Date.
☻ Has taught over 4000 hours of yoga classes since 2012. Founder of www.yogaclassesinbrighton.co.uk
☻ Runs Yin Yoga Teacher Training CPD course in Brighton & Goa.
☻ Extensive studies in Yin Yoga with Norman Blair, Sarah Powers, Paul Grilley and Bernie Clarke.
☻ Qualified Trauma Sensitive Yoga with Fine Balance Yoga and trauma informed Yoga for PTSD with Heather Mason, The Minded Institute
☻ Studies in Chair Yoga and Yoga for Seniors with Harmonise Training Academy
☻ Studies in Breath as Therapy with Ben Wolff
☻ Studies in Yoga Nidra with Melanie Cooper and Jennie Wadsten, Uma Dinsmore-Tuli, Rod Stryker, Dream Yoga with Ben Wolff.
☻ Senior Yoga Teacher with Yoga Alliance UK which means she’s a continuing education provider. 500RYT with Yoga Alliance (US)
☻ Qualified 1-2-1 yoga as a therapy.
☻ Qualified Pre & Post Natal yoga teacher.
☻ 15 years life coaching.
☻ 10 years NLP practitioner.
☻ 10 years Reiki practitioner.
☻ Attuned to the Angelic Multidimensional Healing System.
☻ 'Girls Make Your Mark' ambassador inspiring young girls to follow their dreams.
☻ Pioneer of 'Digital Detox Retreats.' in 2012
