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Dance as medicine for unsettled times
Dance as medicine for unsettled times
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Yoga really begins off the mat
Yoga really begins off the mat
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What to do when you are feeling uninspired
What to do when you are feeling uninspired
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How to make regular yoga practice achievable
How to make regular yoga practice achievable
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Navigating Change
Navigating Change
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My journey over a decade as a Yoga teacher
My journey over a decade as a Yoga teacher

It’s 10 years this month since I started my Monday 6pm class at Revitalise, I am still teaching it now. At stages like this it can be interesting to reflect on how my teaching has changed over the years. The journey of a Yoga teacher, as anyone else, is always evolving. How I was then is very different to how I am now.

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7 Ways to Nourish Your Heart this Summer
7 Ways to Nourish Your Heart this Summer
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What happened when I did nothing for 20 mins each day
What happened when I did nothing for 20 mins each day
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Lessons from fear
Lessons from fear
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The chakra system as a tool for self reflection & awareness
The chakra system as a tool for self reflection & awareness
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Something I had not considered when I started teaching Yoga
Something I had not considered when I started teaching Yoga
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