Pause. Breathe. Connect. The Rest Will Follow.
LIFE DOESN'T COME WITH INSTRUCTIONS!
Louise’s approach succeeds by understanding what's important to you and what you need. We all need support on a variety of different levels; be it physical, emotional, mental, spiritual - or all.
Her diverse range of experience as a Yoga Teacher, Life Coach, Reiki & Sound Healer, and by studying the Chinese Five Elements System means she can take a holistic approach to move towards where you want to be.
Whether you are looking to start or continue your Yoga journey, learn how to breath well, or make a change in your life, Louise offers weekly classes, monthly workshops, Yin Yoga & other CPD courses for Yoga teachers, retreats and 1-2-1 sessions.
After being a Yoga teacher for 13 years Louise loves to support new teachers in their journey to creating their dreams with mentorship & coaching.
Louise believes life is all about balance. One of Louise’s personal dreams since her early 20s was to be a DJ! In 2023 Louise started to run regular sober dance sessions in Brighton and Worthing, called Freedom Dance. Dancing is the Yang to her Yin!
Louise helps people create positive change, connect with their inner peace and happiness through life coaching, yoga and Reiki. Louise teaches weekly classes and monthly yoga workshops in Brighton and Hove. She also runs retreats in UK and worldwide. Life coaching can be done in person in Hove or worldwide via the amazingness of Skype!
In Brighton at Revitalise - click here
At The Yoga Garden - click here
Testimonial video for life coaching with Louise at Create Yourself. Louise is passionate about helping people create a life they love, find their inner peace and happiness. She is based in Brighton and Hove and runs retreats worldwide. www.createyourself.co.uk
