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YOU ARE AN ORGANIC BEING.
CONSTANTLY EVOLVING.

Louise teaches Mindful Hatha Flow, Yin Yoga, Breathwork, Meditation and Yoga Nidra

Classes. One-to-One. Workshops. Retreats. Yin Teacher Training.

Mondays

Yin Yoga 6-7pm

Candlelit 7.15-8.15pm

At Revitalise, Brighton and via Zoom

Yoga for MS

Wednesday Mat Yoga 10.30-11.30am

Thursday Chair Yoga 11.45-12.45

At the MS Centre in Southwick

Wednesdays

Yin Yoga & Ritual at The Yoga Garden, Knepp Estate

Monthly 6-8pm

Sundays

Monthly Deep Rest session at Salt Water Studio

Thursdays

Yin Yoga 6-7pm.

At Revitalise, Brighton, and via Zoom

1-1 Breath Assessments

Learn how to breath well, change patterns and find relief from many conditions.



Learn to find freedom through your breath

Learn how to tap into your own free healing resource, your breath. Help for breathlessness/ asthma and many other conditions.

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PERSONAL YOGA.

Experience a deeper level in your practice, heal yourself or simply learn the basics of yoga on a more personal level.

 
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YIN YOGA WORKSHOPS

Louise’s monthly themed workshops include her whole blend of spirituality, personal development and yoga. 


Workshops coming up in 2024:

A Spring Yin Yoga Workshop at The Yoga Garden, Knepp Estate. 19th May 10.30-1.30

A Late Summer Yin Yoga Workshop at The Yoga Garden, Knepp Estate, 28th September 10.30-1.30pm

An Autumn Yin Yoga Workshop at The Yoga Garden, Knepp Estate, 28th September 10.30-1.30pm

Booking via The Yoga Garden