http://createyourself.co.uk/podcastgen/ Create Yourself podcasts are a great way to get your Create fix on the go by subscribing to the podcast feed for your iPod (or any other portable music player) or listen on line. Podcast Generator 1.0 - http://podcastgen.sourceforge.net Mon, 30 Nov 2009 13:12:01 +0000 en © 2007 Create Yourself http://createyourself.co.uk/podcastgen/images/itunes_image.jpg http://createyourself.co.uk/podcastgen/ Create Yourself podcasts are a great way to get your Create fix on the go by subscribing to the podcast feed for your iPod (or any other portable music player) or listen on line. Create Yourself podcasts are a great way to get your Create fix on the go by subscribing to the podcast feed for your iPod (or any other portable music player) or listen on line. Create Yourself Create Yourself michael@createyourself.co.uk no This month Michael covers six ways to stay fit & healthy over the holidays, we also discover what your image really says about you this season & Louise covers how believes affect us. This month Michael covers six ways to stay fit & healthy over the holidays, we also discover what your image really says about you this season & Louise covers how believes affect us. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-11-30_create_yourself_december_2009_podcast.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-11-30_create_yourself_december_2009_podcast.mp3 8:36 michael@createyourself.co.uk (Create Yourself) Create Yourself no Mon, 30 Nov 2009 13:12:01 +0000 Michael covers healthy eating habits and how to recover when something goes wrong. Louise covers 5 top tips on creating more energy. Michael covers healthy eating habits and how to recover when something goes wrong. Louise covers 5 top tips on creating more energy. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-11-02_create_podcast_november09.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-11-02_create_podcast_november09.mp3 7:51 michael@createyourself.co.uk (Create Yourself) Create Yourself no Mon, 02 Nov 2009 17:04:34 +0000 Michael has tips on how to stay fit over the cooler months and he will also talk to Sue about an amazing new diet plan that can really help increase your energy and help drop Kgs. Louise will be discussing habits: Why we have them & how to break them. Michael has tips on how to stay fit over the cooler months and he will also talk to Sue about an amazing new diet plan that can really help increase your energy and help drop Kgs. Louise will be discussing habits: Why we have them & how to break them. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-09-22_create_podcast_october09.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-09-22_create_podcast_october09.mp3 13:38 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk personal training, winter fitness, vegan diet, life coach, breaking habitsno Tue, 22 Sep 2009 12:23:10 +0000 It's August 2009 and the Create Yourself Podcast is 12 months young! This month we take a look back at some of the most popular topics we've covered over the past 12 months. It's August 2009 and the Create Yourself Podcast is 12 months young! This month we take a look back at some of the most popular topics we've covered over the past 12 months. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-08-12_august_podcast.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-08-12_august_podcast.mp3 6:02 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk create yourself, fitness, life coaching, image, feedback, create radio,no Wed, 12 Aug 2009 17:35:32 +0000 You might want to have a l think about how casual drinking can add to weight gain. Louise with be chatting to Lupe Castro about ethical fashion and we also look at the minefield called love with our 7 dating tips for you. You might want to have a l think about how casual drinking can add to weight gain. Louise with be chatting to Lupe Castro about ethical fashion and we also look at the minefield called love with our 7 dating tips for you. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-07-03_createyourself_julypod.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-07-03_createyourself_julypod.mp3 10:42 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk fitness, health, podcast, life coaching, ethical fashion, love, dating tips, weight lossno Fri, 03 Jul 2009 10:21:28 +0000 It's the June 2009 Create Yourself Podcast. This month Michael Staddon will be talking to us about the science of super foods. Maria Santangelo joins us talking yoga for men and we'll be chatting to Simon Powell about how self defense can get you fit. It's the June 2009 Create Yourself Podcast. This month Michael Staddon will be talking to us about the science of super foods. Maria Santangelo joins us talking yoga for men and we'll be chatting to Simon Powell about how self defense can get you fit. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-06-02_createpodcast_june09.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-06-02_createpodcast_june09.mp3 12:23 michael@createyourself.co.uk (Michael Staddon) michael@createyourself.co.uk fitness, health, podcast, life coaching, self defence, yoga, men, super foodsno Tue, 02 Jun 2009 09:23:14 +0000 Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-05-11_ep_4_create_yourself.mov http://createyourself.co.uk/podcastgen/?p=episode&name=2009-05-11_ep_4_create_yourself.mov 8:39 michael@createyourself.co.uk (Create Yourself) Create Yourself no Mon, 11 May 2009 16:03:57 +0000 This month Michael talks about how to stay injury free in long distance running. Michael will also be talking to Steven from Crusaid about the Walk for Life, and Louise will be talking to Clair from Meet at Last about meeting people via the on-line method This month Michael talks about how to stay injury free in long distance running. Michael will also be talking to Steven from Crusaid about the Walk for Life, and Louise will be talking to Clair from Meet at Last about meeting people via the on-line method http://createyourself.co.uk/podcastgen/?p=episode&name=2009-05-01_createpod_may2009.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-05-01_createpod_may2009.mp3 12:38 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk fitness, health, podcast, life coaching, communication, goals, marathon training, walk for life, meet at last,no Fri, 01 May 2009 08:45:43 +0000 This month Louise and Michael talk about real self confidence, Louise talks to Katarina about good eating habits which can change your life and we also find out how to find the perfect pair of jeans – first time! This month Louise and Michael talk about real self confidence, Louise talks to Katarina about good eating habits which can change your life and we also find out how to find the perfect pair of jeans – first time! http://createyourself.co.uk/podcastgen/?p=episode&name=2009-04-01_create_podcast_april_09b.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-04-01_create_podcast_april_09b.mp3 12:36 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk fitness, health, podcast, life coaching, communication, goalsno Wed, 01 Apr 2009 08:31:00 +0000 Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-03-16_ep3_paris.mov http://createyourself.co.uk/podcastgen/?p=episode&name=2009-03-16_ep3_paris.mov 7:29 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk no Mon, 16 Mar 2009 10:39:24 +0000 Louise talks about the key points to fashion this Spring and as the layers come off Michel will guide us through a few times to get the our arms looking great for summer. Michael also talks to Mark Scales about his training leading up to the Marathon Louise talks about the key points to fashion this Spring and as the layers come off Michel will guide us through a few times to get the our arms looking great for summer. Michael also talks to Mark Scales about his training leading up to the Marathon http://createyourself.co.uk/podcastgen/?p=episode&name=2009-03-01_create_march09_podcast1.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-03-01_create_march09_podcast1.mp3 11:05 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk fitness, health, podcast, life coaching, communication, goalsno Sun, 01 Mar 2009 06:07:48 +0000 Michael talks about spot fitness - fact or fiction? Louise discusses communication & how we use our own believes to view the world. Louise also speaks about why Life Coaching has helped people with goals, confidence and relationships in the past. Michael talks about spot fitness - fact or fiction? Louise discusses communication & how we use our own believes to view the world. Louise also speaks about why Life Coaching has helped people with goals, confidence and relationships in the past. http://createyourself.co.uk/podcastgen/?p=episode&name=2009-02-02_create_feb_pod.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2009-02-02_create_feb_pod.mp3 8:45 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk fitness, health, podcast, life coaching, communication, goalsno Mon, 02 Feb 2009 09:36:06 +0000 Back to fitness after the holidays, creating your own personal image and the importance of colour. Back to fitness after the holidays, creating your own personal image and the importance of colour. http://createyourself.co.uk/podcastgen/?p=episode&name=2008-12-31_create_podcast_for_jan_2009.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2008-12-31_create_podcast_for_jan_2009.mp3 11:46 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk create yourself, fitness, life caoching, holidays, fashionno Wed, 31 Dec 2008 14:02:59 +0000 Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. http://createyourself.co.uk/podcastgen/?p=episode&name=2008-12-16_run_london_ep2_lo_res.mov http://createyourself.co.uk/podcastgen/?p=episode&name=2008-12-16_run_london_ep2_lo_res.mov 5:37 michael@createyourself.co.uk (Create Yourself) Create Yourself no Tue, 16 Dec 2008 13:56:38 +0000 This month Michael covers six ways to stay fit & healthy over the holidays, we also discover what your image really says about you this season & Louise covers how believes affect us plus Amanda Tucker talks to Create Yourself about the RLSB. This month Michael covers six ways to stay fit & healthy over the holidays, we also discover what your image really says about you this season & Louise covers how believes affect us plus Amanda Tucker talks to Create Yourself about the RLSB. http://createyourself.co.uk/podcastgen/?p=episode&name=2008-12-01_create_yourself_december_2008_podcast.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2008-12-01_create_yourself_december_2008_podcast.mp3 10:41 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk create yourself, fitness, life caoching, christmas, fashionno Mon, 01 Dec 2008 10:22:20 +0000 Marathon training, Abs of steal, Goal setting and ... Yes, it's that time, Christmas fashion this month in the Create Yourself Podcast for November 2009. Marathon training, Abs of steal, Goal setting and ... Yes, it's that time, Christmas fashion this month in the Create Yourself Podcast for November 2009. http://createyourself.co.uk/podcastgen/?p=episode&name=2008-10-30_create_yourself_november_2008_podcast.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2008-10-30_create_yourself_november_2008_podcast.mp3 9:28 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk create yourself, heath, fitness, life coaching, image, fasion, well beingno Thu, 30 Oct 2008 07:39:20 +0000 Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. http://createyourself.co.uk/podcastgen/?p=episode&name=2008-10-26_run_london_09__august_2008.mov http://createyourself.co.uk/podcastgen/?p=episode&name=2008-10-26_run_london_09__august_2008.mov 4:43 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk create yourself, heath, fitness, life caoching, image, fasion, well being, marathon training, michael staddon, mark scales, amanda tuckerno Sun, 26 Oct 2008 14:07:10 +0000 Flexibility, Autumn / Winter Fashion, Life Coaching and more this month in the Create Yourself Podcast Flexibility, Autumn / Winter Fashion, Life Coaching and more this month in the Create Yourself Podcast http://createyourself.co.uk/podcastgen/?p=episode&name=2008-09-26_20080811_createyourself_podcast_2_aug2008.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2008-09-26_20080811_createyourself_podcast_2_aug2008.mp3 9:53 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk create yourself, heath, fitness, life caoching, image, fasion, well being,no Fri, 26 Sep 2008 12:45:46 +0000 Welcome to the very first Create Podcast. Welcome to the very first Create Podcast. http://createyourself.co.uk/podcastgen/?p=episode&name=2008-08-11_createyourself_podcast_1_aug2008.mp3 http://createyourself.co.uk/podcastgen/?p=episode&name=2008-08-11_createyourself_podcast_1_aug2008.mp3 5:45 michael@createyourself.co.uk (Create Yourself) michael@createyourself.co.uk create yourself, heath, fitness, life caoching, imageno Mon, 11 Aug 2008 08:54:00 +0000