Tricep Dips

• Sit on the edge of a chair, step, or bench with your hands behind your back, slightly narrower than shoulder width, fingers facing forward.
• Extend your legs (the further out your legs are, the harder the movement).
• Bend your arms and slowly lower your body between the benches as far as comfortable.
• Hold this stretched position for a second.
• Straighten your arms and push yourself back up to the starting position.

Repeat for 8-10 reps, 2-3 sets or until fatigue.

You can add resistance to this exercise by placing a weight on your lap.

Tricep Pushups

• Kneel on the floor (you can also do these on your toes) and walk your hands out until your body forms a straight line from your head to your knees. Your hands should be directly beneath your shoulders, and your abs pulled in.
• Bending your elbows back so they stay close to your sides, slowly lower your chest toward the floor as far as you can comfortably go.
• Hold for a second, and then push yourself back up.

The key to isolating your triceps is to keep your arms glued to your sides; you can imagine your body is actually pushing your arms out of your way.

All these exercises will get your started on your way to fit and fabulous arms. But to take it to the next level, contact a personal trainer. These professionals can help you with form, function and they have endless ways to keep you interested and challenged so you can maintain your sexy arms.

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