This one is fun and will definitely get your heart going, when done properly your buns will be a humming.

Stand with your feet about hip-distance apart and hands at your sides.
Pull abs in.
Bend at your knees and lower yourself until your thighs are parallel to the floor.
Jump upward as high as possible, squeezing glutes in the process.
Land with your knees bent.

Repeat 12 times.

Aerobic Segment: Three Minutes

Your choice: jump rope, walk/run on a treadmill, march in place, do star jumps, dance – just get moving.

Dead lift

Stand tall; pulling abs in and holding a dumbbell in each hand, arms are straight with hands resting on your thighs.
Bend from the hips until your back is flat. Keep your shoulders low and back (don't hunch over) and your knees slightly bent. Your arms should stay straight, allowing the weight to move straight down toward your feet.
Keep your head up.
Return to a standing position.

Repeat for One Minute.

Jump Squat (yes, again)

Repeat 12 times.

Aerobic segment: Three Minutes

Your choice: jump rope, walk/run on a treadmill, march in place, do star jumps, dance – just get moving.

Jump Squat (are you noticing a pattern here?)

Repeat 12 times.

Hammer curl/squat

This is another one that has many moving parts. So remember, you can always do each move separately and when you feel more confident, put them all together.

Hold a dumbbell in each hand and pull your elbows in tight to your waist. Your palms should be facing one another, as if you are holding a hammer in each hand.
Squat down, lifting the weights toward your shoulders, keeping the elbows in tight to the waist.
Lower the weight as you squeese your glutes to press up from the squat.

Repeat for One Minute.

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