Create Yourself -

Create Yourself....Every Day!

Sun, 08 Apr 2012 11:10:00 +0100

Article

I was walking around the Holy Lake at Pushkar, Rajasthan a few days ago and a Holy man started to talk to me. At the end of our conversation I said to him "Have a Good Day!", to which he replied "Every day is a good day, it's just the mind that makes it bad". It was such a great line and so true. How we feel day to day is up to us. How we react, feel and be in each situation is our choice. We have the ability to create how we are going to be every minute of the day.

Ditch The Mirror!

Wed, 04 Apr 2012 08:50:00 +0100

Article

Over the past couple of months travelling around India I have hardly seen myself in a full length mirror, there have been a few days with out even seeing what my face looks like! My experience of this is that it is really liberating not having a clue what you look like. You get up in the morning, put on the clothes you feel drawn to wearing and then for the rest of the day you fully forget what you look like. You feel how you feel inside rather that letting what you see you look like on the outside dictate how you feel.

Yoga as a Lifestyle; it's not Just Exercise.

Thu, 01 Mar 2012 05:40:00 +0100

Article

Yoga is becoming more and more popular in our Western Culture as the years go on. It's a fantastic full body and mental work out to help calm and balance your life in our ever increasing busy lives. When we go to a yoga class we mainly focus on the asana's, the postures, but there is a whole lot more to yoga than just the exercise part. It really is a whole way of living your life. Following is what I have learnt through spending time in an ashram in India on the 5 points of Yoga;

Words to Watch Out For!

Mon, 23 Jan 2012 19:00:00 +0100

Article

Our human mind is very quick to make us feel bad about ourselves if we are not careful. You would think we would only nurture and say kind things to ourselves but sadly this is not always the case. We can have a tendency to knock ourselves when we are down. Simply being aware of this and watching out for a few sneaky words that creep in and made us feel bad can change all this though.

What is New in The Shops This Spring

Mon, 23 Jan 2012 18:50:00 +0100

Article

I know, I know itâs not Spring just yet but all the shops are getting ready for it so itâs a great time to get in there now so you are fully prepared for our first warm day.

New Year, New Image Resolutions

Sat, 24 Dec 2011 08:00:00 +0100

Article

Itâs the time of year when everyone is making New Yearâs resolutions so I thought I would come up with a few suggestions for getting dressed in 2012!

My Creed to Live By

Fri, 23 Dec 2011 13:50:00 +0100

Article

Over the years I have collected a set of positive beliefs to support me living my life day by day, following are a few of my favourite ones!

How to have a great Christmas with less money!

Tue, 29 Nov 2011 12:30:00 +0100

Article

I am sure there are quite a few people out there who are feeling a little daunted by Christmas this year in the current economic climate. It seems many of us are being careful with our purse strings at the moment and Christmas couldnât have fallen at a worse time. However it may seem Christmas isnât about money at all, it originated to celebrate the birthday of Jesus and whether you are religious or not itâs a time for love and connection.

What to Wear to a Winter Wedding?

Wed, 16 Nov 2011 15:10:00 +0100

Article

There seem to be more people opting for winter weddings these days. Not sure if itâs due to the lack of guaranteed weather in UK summer time any more, more availability or just the fact they can be incredibly romanticâ¦..but what to wear?!

Learn to Accept Yourself

Fri, 28 Oct 2011 08:30:00 +0100

Article

Over the past 8 years of being an image consultant there are three common things I have noticed that we humans often to do at least one of when looking in a mirror;

1. We focus on the bits of ourselves that we donât like
2. We think we look bigger than we actually are
3. We have a tendency think we are not good enough