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![Open in new window](javascript:CaricaFoto("http://createyourself.co.uk/uploads/img47f5325019ddd.gif");) Welcome to Create Yourself Blogs, the main Blog page can ge found here.
Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image. Create Yourself podcasts are a great way to get your Create fix on the go by subscribing for free to the podcast feed for your iPod (or any other portable music player) or listen on line. Here's the latest edition, scroll down to listen previous editions (or find out more about the current one) or subscribe and automatically stay up-to-date! Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.  Last published articles
Here is a list of the Last published articles.
Protein: How much do we really need? (2009/1/2)
Podcast - January 2009 (2008/12/31)
Itchy and Scratchy: Not just a fictitious cartoon (2008/12/31)
A New Year…..A New Wardrobe!!! (2008/12/30)
Happy New Year Everyone!!!! (2008/12/30)
Making Your Dreams a Reality in 2009 (2008/12/27)
To sleep perchance to dream (2008/12/17)
Run London October 2008 (2008/12/16)
Simple H2O (2008/12/9)
Long time no see (2008/12/4)
Podcast - December 2008 (2008/12/1)
Vitamins! (2008/11/28)
Don't forget to stop and reflect this month (2008/11/24)
Louise's Top 10 Party Dresses (2008/11/24)
Feed Your Soul This Holiday Season (2008/11/24)
Nine Strategies to Combat Holiday Party Temptation (2008/11/24)
Keep Your Health Over the Holidays (2008/11/24)
Create Yourself (2008/11/24)
Carving out time for cardio (2008/11/15)
Wow, I really can’t believe it’s November already (2008/10/31)
Podcast - November 2008 (2008/10/30)
Run London August 2008 (2008/10/26)
Makeup Magic (2008/10/23)
Chillates (2008/10/22)
How to deal with lack of confidence in work (2008/10/16)
I can’t believe how fast September has flown by (2008/10/2)
Week 10 - I am a multi-sport athlete! (2008/9/28)
Podcast - October 2008 (2008/9/26)
Autumn/Winter Fashion 08 (2008/9/22)
Week 8 - Time is running out! (2008/9/17)
Fatty Acids and Vision (2008/9/8)
Newsletter Archive (2008/8/31)
Behind the scenes ... (2008/8/29)
Email Delivery (whitelist us) (2008/8/26)
August 2008 - Well here we go again (2008/8/25)
Week 6 - I did my biathlon! I actually did it! (2008/8/25)
Eco- Fashion (2008/8/20)
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