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Personal Fitness
Subcategories within Personal Fitness :
Tests
Portal pages for Create Admin, editors and contributors.
Subcategories within Articles :
Fitness - Mind and Body - Nutrition - Your Image - Workouts
Subcategories within Members only :
Life Coaching - Fitness
Podcast Welcome to Create Yourself Podcasts.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image.


Create Yourself podcasts are a great way to get your Create fix on the go by subscribing for free to the podcast feed for your iPod (or any other portable music player) or listen on line.

Here's the latest edition, scroll down to listen previous editions (or find out more about the current one) or subscribe and automatically stay up-to-date!

Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.

Welcome to Create Media Centre. Listed here is our latest Media Pack plus any press releases current and archive.

For further press related discussions please email press.office@createyourself.co.uk or telephone the phone number at the top right of the page.

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Download the latest Create Yourself Media Pack from here.



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Subcategories within Video :
Run London 09
 Last published articles
Here is a list of the Last published articles.
Where to find? (2010/7/27)
Happy 2010! (2009/12/30)
What is Style? (2009/10/23)
Autumn Fitness (2009/10/15)
 
     
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I liked the way the sessions were always tailored to me, whatever we were doing that week there was time to talk other stuff through and help keep me on track. I have felt really supported the whole way through.

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Also on this site:

Creatine: What’s all the fuss about?

Creatine: a magic potion or an expensive placebo? Well, maybe a little bit of both. Creatine is an acid that naturally occurs in our bodies. Its job is to help supply energy to our muscle and nerve cells. And though researchers have known creatine’s role in muscular energy production since the beginning of the 20th century, creatine didn’t really gain notoriety as a performance-enhancing supplement until the early 1990s and is now the most popular and commonly-used sports supplement on the market today.

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