In August we run our first day seminar at the stunning Haymarket Hotel, Piccadilly London, which was a real success. The morning was spent setting goals, working through negative beliefs to create new ones and assessing our value systems in life. In the afternoon we looked at how important your image is and how to really convey the real you through what you wear. We also has a great talk from Michael on fitness and nutrition. The day really was all about creating yourself!! We will running one again before the end of the year and will keep you posted! If you are interested in going on the contact list for when we start selling tickets please do drop me a line from here.

Personally I have been preparing for the first Create Yourself Day Seminar to he held at the beginning of August. It’s set to be a fun day with life coaching work in the morning and image and fitness talks in the afternoon. The seminar is now full but there will be another one planned soon so we will keep you posted.

I have recently found a new on-line toy I can’t seem to tear myself away from. It’s Yahoo Answers - it's my new obsession . I stumbled across it while researching a client question, signed up and now spend perhaps a little longer then I should answering questions on mass about Health & Fitness.

If you’re familiar with Yahoo Answers then stop by and say hi, my profile name is mstaddon. It’s a fun community and I’m happy I’ve found it :)

Over the past month a lot of people have been speaking to me about diets. Asking what I thought of them, tell me what they think etc etc. I guess it might be because it’s getting close to summer.

All this talk has made me really think where I stand on the matter. Do I agree with food restriction in order to achieve calorie reduction (a regular diet) or do I believe that addressing the core reasons why people over eat is the best solution.

The past month has been filled with the Tesco / Cancer Research project for which I am part of Gok Wan‘s team. We have been visiting Tesco Extra’s all around the country offering free style advice and life coaching sessions.