Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. Through Life Coaching, Personal Training and Image workshops Create Yourself encourages individuals to build their own self confidence and achieve exactly what they want out of life; to create them self.

Currently Create's Personal Trainer Michael Staddon is working with Mark Scales to help him get ready for the London Marathon in 2009. Mark has run a marathon in the past but hope to train better and harder to smash is personal best and remain injury free while having a lot of fun in the process!

Mark has chosen The Royal London Society for the Blind as the charity he wants to raise well needed funds and awareness for. Mark also wants to show people that with the right determination and drive anyone can achieve what they set out to do.

Join Mark in his journey to success on April 29th 2009 by watching the Run London program, visit Mark's blog and help the RLSB by donating just a few pound.

Latest Video:
The day has arrived ..

Finally the day arrived. Marathon Day - and this is our story. Watch the video or subscribe for free to the Podcast.

Latest Blog:
I took part in the Flora London Marathon, well me and 35,998 others.

On Sunday 26th April 2009 Michael and I took part in the Flora London Marathon, well us and 35,998 others. It was an early start for both of us, 5 am to be precise, had a taxi arriving for me at 6.20 am, as you can imagine I was a little tired and everything had become a little surreal.. Read More