Welcome to October's edition of the Create Yourself Podcast.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image

It's the October 2009 Create Yourself Podcast, don't forget you can hear uncut interviews and extra content by listening to the all new Create Radio online at http://createradio.net. 

This month Michael Staddon has some tips on how to stay fit over the cooler months. Michael will also be talking to Sue Ridgeway about an amazing new diet plan that can really help increase your energy and help drop the pounds.  Louise will be discussing habits: Why we do them and how to break them!

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts - Life enhancing!