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Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image.
Welcome to the December 2008's edition of the Create Yourself Podcast. This month Michael covers six ways to stay fit and healthy over the holidays, we also discover what your image really says about you this season and Louise covers how believes affect us - the good and the bad. Amanda Tucker from the RLSB joins us to talk about how Mark Scales met Create Yourself, plus a whole lot more. Make a positive change to your life and download Create podcasts every month.
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