Welcome to June’s edition of the Create Yourself Podcast.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image

It’s the June 2009 Create Yourself Podcast, don’t forget you can hear uncut interviews and extra content by listening to the all new Create Radio online at http://createradio.net. This month Michael Staddon will be talking to us about the science of super foods, to help build muscle but changing the diet is important. Maria Santangelo joins us talking yoga for men and we’ll be chatting to Simon Powell about how self defense can get you fit and, of course keep you safe!

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts - Life enhancing!