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Podcast > Podcast - May 2009
 

Podcast - May 2009
 
 

Welcome to May’s edition of the Create Yourself Podcast.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image

This month Michael Staddon talks to Tim Smith about how to stay injury free in long distance running. As we head towards summer Michael will also be talking to Steven from Crusaid about the Walk for Life, what it's all about and how you can get involved and Louise will be talking to Clair from Meet at Last about meeting people via the on-line method.

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts - Life enhancing!


We always value your feedback, if you have any suggestions on how we can improve our service to you we would love to hear it.

Create Yourself Podcasts are always free of charge to listen, download or subscribe to.


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I need a new bikini, are there any shapes that are the more flattering than others?

Which bikini is most flattering all depends on your body shape. If you are below 5ft 5 then you probably don’t want to make yourself look any shorter so go for a higher cut bikini or swim suit, the short type bottom with shorten your legs. The string bikini bottoms are also good for this. Also if you are worried about your thighs again avoid the short type bottoms with will make them look wider.

 

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