It is generally accepted that Omega 3 fatty acids such as α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) have the potential to aid in cardiovascular health, not to mention the possibility of increased mental acuity and immune function. The latest research even suggests that Omega 3s are the building blocks to emotional health- providing a natural mood booster in the brain!

But what choices exist for health-conscious individuals who just cannot bring themselves to eat fatty fish, the most recommend source for such oils? Often, the mercury levels of freshwater fish are an issue for consumers, especially pregnant women. Other negative indicators may include taste, lifestyle or maybe even cost. For whatever reason, fish is out of the question for many shoppers and diners.

While fish is the near-perfect product for this type of benefit, Omega 3s actually exist in a number of foods. For all the health boosts mentioned above, without the tuna or tilapia, you may want to try some of the following suggestions for your next meal:


Supplements: Omega 3 supplements are easy to find at your local health food store. Look for a trusted brand, or one recommended by your clerk. Omega 3 fatty acids are shown to register a positive impact at about 500-1000 milligrams per day, which can be absorbed from about 1-3 grams of a fish oil supplement. These capsules come in liquids or gels- but be forewarned, they are often made of cod liver oils…swallow, don’t chew!

Flaxseeds: Available at the grocer or the health food store, these seeds are available in whole or ground varieties. Ground seeds are nearly tasteless and are good in oatmeal or other soft meals. Crunchy varieties go great on salads. Alternatively, an oil-based flaxseed supplement is also available.