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Podcast > Podcast - January 2009
 

Podcast - January 2009
 
 

Welcome to the January 2009's edition of the Create Yourself Podcast.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image

This month Michael talks about how to safely get back to the gym and your favorite exercise program after a break, without hurting yourself. Louise looks at the importance of personal branding and how and when to use it! Louise also offers some great advice on why the right clothing colours are best for us. Make a positive change to your life and download Create's free podcasts every month.

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts - Life enhancing!


We always value your feedback, if you have any suggestions on how we can improve our service to you we would love to hear it.

Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.



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I always looked forward to my sessions as it was illuminating and so interesting. Louise was always so enthusiastic and this is very infectious. I really liked the examples used to illustrate beliefs and values as it made them so much more real.

G Bell - London

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