Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. Through Life Coaching, Personal Training and Image workshops Create Yourself encourages individuals to build their own self confidence and achieve exactly what they want out of life; to create them self.

As part of Mark’s training for the London 2009 Marathon, October saw Mark and Michael run a very successful half marathon (13.1 miles, 21 kilometers). Here Mark competed with 12.5 thousand others runners on a fantastic autumn’s day in what turned out to be a faster than expected time.