Welcome to the December 2008's edition of the Create Yourself Podcast.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image.

This month Michael covers six ways to stay fit and healthy over the holidays, we also discover what your image really says about you this season and Louise covers how believes affect us - the good and the bad. Amanda Tucker from the RLSB joins us to talk about how Mark Scales met Create Yourself, plus a whole lot more. Make a positive change to your life and download Create podcasts every month.

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts � Life enhancing!

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Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.

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