Search

Create Yourself

Free From Create

Read Articles about


RSS Feed

More from Create Yourself
Podcast > Podcast - November 2008
 

Podcast - November 2008
 
 
Open in new windowWelcome to the Create Yourself Podcast for November 2008.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image.

In this month�s podcast we catch up with Mark Scales a visually impaired runner training for the London 2009 marathon. Michael Staddon offers some essential tips on how to achieve that washboard tummy so many of us dream about and Louise talks about why it�s important to set goals and how they can positivity influence our day to day life. Louise also offers some great tips and tricks on how to look great this Christmas!

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts � Life enhancing!

We always value your feedback, if you have any suggestions on how we can improve our service to you we would love to hear it.

Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.



Subscribe to this podcast with iTunes (?) Copy the feed link and paste it into your aggregator (?)
Subscribe to this podcast with iTunesCopy the feed link and paste it into your aggregator

Download

  
     
0 Comment(s) Send article

Navigate through the articles
Previous article Podcast - December 2008 Podcast - October 2008 Next article
The comments are owned by the poster. We aren't responsible for their content.

Feedback

“I enjoy the sessions as it gives a chance to express how you feel about the job - whether good or bad - whilst knowing that the confidentiality prevents anybody getting directly affected. It was also nice to have someone to talk to who had a personal i

-

Also on this site:

Postpartum Fitness: Getting Back in Shape Quickly and Safely

Having a baby means a lot of things: new responsibilities, new challenges, new joys, and the undeniable burden of having to deal with all the excess weight you put on while “eating for two.” The average woman gains 35-40lbs during pregnancy and the average baby weighs 7lbs. So, you do the math. Now, granted you will lose about 10-15 pounds or so within the first month due to water and blood volume loss, but in the end most of us end up with a beautiful baby as well as a lot more junk in our trunk.

 

© 2006 - 2010 Life isn't about finding yourself. Life is about creating yourself. | Terms of use | Site map | Contact