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Podcast > Podcast - November 2008
 

Podcast - November 2008
 
 
Open in new windowWelcome to the Create Yourself Podcast for November 2008.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image.

In this month’s podcast we catch up with Mark Scales a visually impaired runner training for the London 2009 marathon. Michael Staddon offers some essential tips on how to achieve that washboard tummy so many of us dream about and Louise talks about why it’s important to set goals and how they can positivity influence our day to day life. Louise also offers some great tips and tricks on how to look great this Christmas!

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts – Life enhancing!

We always value your feedback, if you have any suggestions on how we can improve our service to you we would love to hear it.

Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.



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Michael makes training effective and importantly interesting and interactive. I was so bored of the drudgery of the gym ‘treadmill’ you know, plug in, zone out and plod on. Michael taps in to client specific ways to motivate you and keep you motivated!

Sean - London

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