Welcome to the Create Yourself Podcast for November 2008.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image.

In this month�s podcast we catch up with Mark Scales a visually impaired runner training for the London 2009 marathon. Michael Staddon offers some essential tips on how to achieve that washboard tummy so many of us dream about and Louise talks about why it�s important to set goals and how they can positivity influence our day to day life. Louise also offers some great tips and tricks on how to look great this Christmas!

So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts � Life enhancing!

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Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.

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