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A brand new fitness programme influenced by yoga, Pilates and dance that are suitable for all levels of fitness. Improves balance, fitness, co-ordination and muscle tone. Features a 'Warm up', 'Salute and Strength', 'Core Strength and Flex' and 'Standing Yoga and Dance', finishing with a chill out meditation to relax and relieve stress. All to a background of chill out music that includes Bent, Deepest Blue, iio, Jakatta, Lost Witness and The Thrillseekers.

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