Welcome to the Create Yourself Podcast for October 2008.

Create Yourself will be publishing a new podcast each month discussing loads of different topics based around health and fitness, life coaching and your image.

This Month Michael Staddon will be talking about the the often forgotten essential part of fitness - flexibility. We also speak with Victoria and find out how Create Yourself Life Coaching has changed her life. Tristan, a Personal Training client of Michael's identifies what he enjoys most each week. Louise also talks about the latest trends and styles for Autumn and Winter 2008.

We always value your feedback, if you have any suggestions on how we can improve our service to you we would love to hear it.

Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.

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