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Week 8 - Time is running out!

 
 

Friday September 12, 2008

Time is running out!


If you squint your eyes just right you can see it�look, over there�it�s my time, running out. My race is in two weeks and two days. AAAKKK!!!

Oops, sorry, was that out loud? I actually feel somewhat prepared, somewhat. My running has definitely improved: today I ran 6 miles. Although I thought I was going to puke at about mile 4 but I pushed on until I reached the 6-mile mark at which point I was pretty confident I was going to puke. So, I stopped. (Side note: I never did throw up but my legs were pretty wobbly, I almost fell getting off the treadmill.) My riding has also improved. Now I tackle steep hills with gusto and am able to ride strong through the longest of rides on my bike.


But, I still haven�t completed the full biathlon distance and that makes me nervous. Today Amy and I were going to attempt to do just that but the weather didn�t cooperate. It�s one of those rare Colorado rains, one that just soaks you to the bone: cold and unrelenting. Amy and I have rescheduled and are going to attempt to run/ride the actual race course this weekend. So, hopefully the planets will align � we�ll get coverage for our kids and the weather will be nice � and we will be able to get in at least one go round under our belts before the actual race. I feel like if I had some more time I would be in perfect shape and really prepared. I�m experiencing a little college d�j� vu: I just need a few extra weeks...

 
     

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Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image. Welcome to the Create Yourself Podcast for November 2008. In this month�s podcast we catch up with Mark Scales a visually impaired runner training for the London 2009 marathon. Michael Staddon offers some essential tips on how to achieve that washboard tummy so many of us dream about and Louise talks about why it�s important to set goals and how they can positivity influence our day to day life. Louise also offers some great tips and tricks on how to look great this Christmas! So listen online, download it to play later or subscribe to have it delivered free each month to your favorite music player. Create Yourself Podcasts � Life enhancing!

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