Hiya all! It�s been a crazy month behind the scenes at Create, so much has been going on and now it�s time to chat about it. Oh the many hats one must wear as the co-owner of a small business. One must be an expert in their field along with an expert in marketing, design, out sourcing, customer service, finance and IT etc, etc.

I�m happy to say Create�s website has had an overhaul, we�ve cleaned up the main page and simplified the menu options and we hope you can enjoy the site even more now. We�ve joined the true multimedia club and added a podcast which we�ll update monthly with loads of exciting news from Create Towers. Even the newsletter has a new look and feel (but you don�t know that yet as it�s not been released!) I�ve also been working on a web based documentary to diarise the training program of a visually impaired client of mine who is going to undertake the London 2009 Marathon (this will be on line soon).

On a more personal note, Create had its first seminar run by Louise and I was asked to speak about fitness. This was the first time I�ve spoken I front of people (except for at weddings, but that doesn�t count!) and for all but the first few minutes before I got up I wasn�t nervous at all! That surprises me a little but hey, I�m ready for the next one! I guess I�m good at talking � Maybe I need to work on keeping it interesting lol.
In the training world it�s all about running at the moment, I�ve been asked by my clients (or I slipped it in to their training program shhhh) to help out with their running gaols, which is amazing, it�s great to see so many people their health and fitness so seriously this year (my legs are taking a battering in the process, but that�s my challenge). Bring on the 10k and half marathon!

Now that�s all from me for now, I�ll see you all at the Nike 10k this Saturday in Wembley Stadium. After that I need to master the art of sleep, but that might have to wait a little while :)