This article is part of the Explaining Diets in Detail special, click here for more information.

The Special K diet says that you can lose one inch (according to the U.S.-based website) from your waist in two weeks. Initial reaction may question this accomplishment: is that really very much? However, a weight loss of approximately 1.8 kilos (4 pounds) is also touted with the program.

The diet consists of replacing two meals per day with Special K branded cereal, meal bars or other packaged foods (along with fresh veggies and fruits). In addition, two branded snacks are allowed.

The diet is marketed as a two week commitment, but dieters have tried it for longer periods of time. The online community boasts people who have lost much weight and stayed on the plan for months.


Details

The Special K diet works by simple calorie reduction. In order to help dieters stick to this reduction, all the guesswork is taken out of meal planning. An online program allows dieters to choose from a very limited amount of Special K branded products, and then organizes the products into a two week grid.

The average calorie intake for this menu is 1590 per day, which is somewhat in line with many nutritional recommendations.

Benefits

The Special K diet, again, has the benefit of easy calorie reduction. The online component also has a Yahoo-supported community, which is always helpful. As far as simplicity goes, this diet is one of the easiest out there. In addition, members aren�t likely to be hit with a big grocery bill, as products are limited and affordable.

Weight loss that results from this diet is most likely a loss of fat (as opposed to water weight loss). Again, this is due to the calorie reduction.

Caveats

The Special K diet is basically just caloric reduction. Dieters should keep in mind that the same results can often be achieved by vigilant, moderate menus. In addition, the limited amount of foods and products to choose from tends to make for a very bland, repetitive menu. This repetition may lead to boredom, and makes the diet difficult to sustain in the long term.

In addition, such limited foods may have a negative impact on nutritional intake. Necessary nutrients may be lacking, and a multivitamin is probably in order.

Should I Try It?

The Special K diet is not a long term solution to weight loss. While lowering calories is one of the very best ways to reign in your weight, make sure you reach out for the support and undertake the self-education that will lead to a long term loss, which is best brought about by a balanced, moderate-calorie diet, coupled with increased exercise. You should seek appropriate support from experts such as nutritionists and personal trainers.

To receive a Fitness Evaluation absolutely free and without obligation click here and a Create Personal Fitness Coach will be in touch with you shortly.