The South Beach Diet is a methodical diet plan that is spread over three phases to help you break away from your bad eating habits. The south beach diet has been popularized by Arthur Agatston. His diet combines some of the fundamental guidelines from Zone, Protein power and Atkins in a simple, practicable manner.

The South Beach Diet follows a weight loss plan that promises to bring down your weight by focusing on a low carb diet. It stresses on a balance between fats and carbs. The diet keeps sweets, soft drinks and baked goods at bay. According to Dr. Agatston limiting the intake of bad carbs would help the patient to metabolize effectively whatever is eaten. This would also give a big boost to insulin resistance thereby bringing down weight.

There are three phases of the South Beach Diet plan. These comprise foods that are permitted to be eaten, recipes and meal plans. At the outset there are a lot of restrictions in the diet plan but these become progressively less strict.


The duration of the first phase is 14 days. This is the strictest phase. When you are in this phase you would have to decrease most of the carbs that you consume daily. This includes limiting the amount of rice, bread, potatoes, baked goods, sugar, alcohol, fruit and pasta. When you are in this phase you are permitted the intake of three meals every day.

There are some food items that you can have during your meals while you are in this phase. You can take restricted amounts of vegetables, lean meats, cheese, nuts, and eggs.

The phase 2 of the diet plan slowly brings back all the foods that were restricted in the previous phase. You can start with a slice of bread together with a piece of fruit. The duration of the phase depends on how much weight you need to shed. It might extend for a few months to a year.

The last phase of the diet plan comprises foods from each food group and you have to continue it for the entire duration of your life. This phase is more about maintaining your body weight.

The meal plans that are allowed during the course of the south beach diet averages 1200-1500 calories each day. Dieters are allowed three meals as well as three snacks every day.

The diet lays a great emphasis on the regular intake of fresh fruits and vegetables. There are no exercises that are involved in the south diet plan.

It is estimated that you would lose 8-12 pounds in the first phase of the diet. Most of it is however water loss and not fat loss. The second phase would help you shed 1-2 pounds every week. The last phase of the diet plan would help you in maintaining a healthy, balanced lifestyle.

The South Beach Diet plan has proved to be effective for many dieters across the globe. If the diet plan is followed religiously it would lead to good health.

It is recommended that expert advice be sought before embarking on any diet loss program.

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