BlogWe all know that kids need to drink their milk. Milk, and other dairy products, is filled with important vitamins and minerals such as calcium and vitamin D. Consumption of these nutrients at an early age helps to build strong teeth and bones. But, what about those of us that no longer qualify as children, you know, us women who are say 29 years and 120 months; do we need to drink our milk? I decided to do some research and determine if there are any benefits to getting a daily dose of dairy.
