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Welcome to Create Media Centre. Listed here is our latest Media Pack plus any press releases current and archive.

For further press related discussions please email press.office@createyourself.co.uk or telephone the phone number at the top right of the page.

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Spending time to think about what your goals are and making sure that you stay focused on them definitely helps you achieve the goal you want

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Zone Diet

The Zone diet focuses on a ratio of carbohydrates, proteins, and fats at 40%, 30%, and 30%, respectively, in order to try and obtain a more efficient caloric intake for the body.

 

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