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Media: Press Releases
   
 
Welcome to Create Media Centre. Listed here is our latest Media Pack plus any press releases current and archive.

For further press related discussions please email press.office@createyourself.co.uk or telephone the phone number at the top right of the page.

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I found my colour analysis to be very useful for choosing clothes that suit my coloring. I would recommend this service to anyone interested in finding out which colour's suit them best.

Stuart - Software Developer

Also on this site:

The Fitball is your friend! A total body fitball workout for men at home (or the gym for that matter)

An Overview

Be sure to choose the right fitball for you, using the wrong size cannot only be uncomfortable but also potentially dangerous. Use the following as a guide:

Your Height Ball size

4'11"- 5'4" 55 cm
5'5"- 5'11" 65 cm
6'0" - 6'7" 75 cm

If the balls are not labeled you can determine the correct size by sitting on the ball: when sitting in the middle of the ball your knees should be bent at about 90 degrees.

 

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