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Step away from that diet soda…yes, you can do it! I know, because I can speak from experience. I used to be a diet soda/sugar-free gum/low-calorie energy bar addict consuming copious amounts on a daily basis. Then, I got smart. I started reading about how these fake sugars affect our bodies. I always knew artificial sweeteners were linked with a variety of ailments but once I learned that these products actually make us fat, I got scared and quit cold turkey. Since that time I have lost 10lbs, doubled my energy and my mood swings are a thing of the past. But, you don’t have to go my route; you can ease out of the artificial sweetener addition making changes that will slowly break the hold artificial sweeteners have on you and your metabolism.