I did my biathlon! I actually did it!

Well, not exactly. Let me explain�I got to the gym a little early this morning and ran for 30 minutes (did the hill program on a pretty fast tempo). Then I taught my spin class (which was totally kick butt!). Then after class I was still feeling good and since I had some time � all three of my kids are in school today � I decided to get back on the treadmill. I just did the quick start and started running. I told myself I would just run for as long as I could. The next thing I knew I had run over 3 miles! Well, it wasn�t like I blinked and the time flew. I did struggle. But once I realized I could do the distance I just kept pushing myself. And, for the last five minutes of the run I sprinted. It felt amazing.