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  Podcast Welcome to Create Yourself Podcasts.

Create Yourself publish a free monthly podcast discussing loads of different topics based around health and fitness, life coaching and personal image.

Create Yourself podcasts are a great way to get your Create fix on the go by subscribing for free to the podcast feed for your iPod (or any other portable music player) or listen on line.

Here's the latest edition, scroll down to listen previous editions (or find out more about the current one) or subscribe and automatically stay up-to-date!

Create Yourself Podcasts are always free of charge to listen, downlaod or subscribe to.



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Podcast - January 2009 (2008/12/31)
Podcast - December 2008 (2008/12/1)
Podcast - November 2008 (2008/10/30)
Podcast - October 2008 (2008/9/26)
Podcast - August 2008 (2008/8/11)
Podcast Help (2008/7/17)
  
     
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Louise, I thoroughly enjoyed all the clothes we got last time – your advice about colour and style was absolutely on the nail. I couldn’t believe how much little things made such a difference!

F Spurrier, London

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Run London 09 is a program designed by Create Yourself to help people increase their confidence and overcome challenges within their own life. Through Life Coaching, Personal Training and Image workshops Create Yourself encourages individuals to build their own self confidence and achieve exactly what they want out of life; to create them self.

As part of Mark’s training for the London 2009 Marathon, October saw Mark and Michael run a very successful half marathon (13.1 miles, 21 kilometres). Here Mark competed with 12.5 thousand others runners on a fantastic autumn’s day in what turned out to be a faster than expected time.

 

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