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  Life coaching is getting clear about what you want in your life and having someone supporting you to really go for it.
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Louise is very easy to work with. She has fantastic listening skills and is great at making you feel at ease. Very positive and encouraging

Amy Youngs - North London

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A brand new fitness programme influenced by yoga, Pilates and dance that are suitable for all levels of fitness. Improves balance, fitness, co-ordination and muscle tone. Features a 'Warm up', 'Salute and Strength', 'Core Strength and Flex' and 'Standing Yoga and Dance', finishing with a chill out meditation to relax and relieve stress. All to a background of chill out music that includes Bent, Deepest Blue, iio, Jakatta, Lost Witness and The Thrillseekers.

 

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