Create Yourself has exclusive content available to our readers. Currently we offer a range of fitness programs for each muscle group designed knowing men and women are very different. There are also different workouts for the gym using standard gym equipment and for home using basic equipment or everyday items normally found around the home.

Bricks, stones, logs, chairs and tables, trees, steps, stairs and ledges - These are only a few ways you can use household items to get a killer workout. Just be as creative as possible when you are trying to cook up your own workouts. If you don’t have bricks then use books. If you don’t have a front fence use a solid chair or coffee table. There are plenty of ways to get a good workout at home!