Create Yourself has exclusive content available to our readers. Currently we offer a range of fitness programs for each muscle group designed knowing men and women are very different. There are also different workouts for the gym using standard gym equipment and or home using basic equipment or everyday items normally found around the home.

When working-out form is so important, if i had a penny for every time I saw someone using gym equipment poorly I would be a very rich man.

That's why you'll find different exercises designed for men and for women to take to the gym to ensure you're doing the best for your body every time.