ArticleBottom, derriere, bum, behind…no matter what we call it, we all want a better one. Either our glutes are too big, too small, too flat, too flabby or just not…great. And we all want great glutes. Unfortunately the shape of our bottoms, like the rest of our bodies, is greatly determined by genetics. And while we can’t change our DNA there is some hope. With proper diet and a good workout regime, we can all get great glutes! And fortunately getting great glutes is not a huge time commitment. If you’ve got ten minutes, you’ve got enough time to sculpt and tone your way to a rocking rear.
