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Humans have evolved as omnivorous hunter-gatherers over the past 250,000 years. The diet of early modern humans varied significantly depending on location and climate. In current day there are six main classes of nutrients that the body needs: carbohydrates, proteins, fats, vitamins, minerals, and water. It is important to consume these six nutrients on a daily basis to build and maintain healthy bodily function.

Poor health can be caused by an imbalance of nutrients, either an excess or deficiency, which, in turn, affects bodily functions cumulatively.

 Articles within Nutrition
Here are The articles within this category.
Protein: How much do we really need? (2009/1/2)
Keep Your Health Over the Holidays (2008/11/24)
Fatty Acids and Vision (2008/9/8)
5 Reasons to Drink More Water! (2008/8/8)
A Review of the South Beach Diet (2008/7/11)
Jenny Craig Diet (2008/6/30)
Zone Diet (2008/6/30)
Blood Type Diet (2008/6/30)
Atkins Diet (2008/6/30)
Low Carb Diet (2008/6/30)
Special K Diet (2008/6/30)
Cabbage Soup Diet (2008/6/30)
Weight Watchers Diet (2008/6/30)
Low GI Diet (2008/6/30)
Very Low Calorie Diets (VLCDs) (2008/6/17)
Good Trans Fats vs. Bad Trans Fats Revealed (2008/6/14)
5 Reasons to Drink More Water! (2008/6/11)
Foods that claim to be healthier but aren't (2008/5/14)
Help Protect Vision With Omega-3 Fish Oils (2008/5/9)
Potatoes, Glycemic Index, and "White Foods" - ... (2008/4/24)
Is Saturated Fat Evil, or Not So Bad After All? (2008/4/23)
Soy vs Whey Protein (2008/2/23)
Your Spice Cabinet Can Boost Your Metabolism (2008/2/18)
What goes up must come down, right? (2008/1/7)
Over Easy: The City Detox- A Gentler Detox (2007/12/10)
Clearing the Air: A Complete Detoxification (2007/12/10)
Are whole eggs or egg whites better? (2007/12/9)
Avoiding the Jolly Fat Man (2007/11/16)
Vitamins And A Busy Life (2007/9/12)
Water Tastes Good! (2007/9/12)
How much sugar is actually in the snacks we love? (2007/9/11)
Vegetarian Fitness – Diets for Vegetarians Who Weight Train (2007/9/11)
Don't Skip Breakfast! (2007/8/14)
Good Carb? Bad Carb? What's the Big Deal? (2007/7/17)
Good Fat? Bad Fat? How to Choose Wisely (2007/7/17)
Dietary Fibre – Why It's Good to Your Body (2007/7/17)
Is London Water safe to drink? (2007/7/10)
What Chemical is in my Cola? (2007/7/9)
Summer's Here… Is Your Diet Ready? (2007/6/24)
Nutrition Made Simple (2007/6/23)
10 Tips That Will Reduce the Fat in your Diet (2007/6/23)
Should You Be Eating Soy? (2007/6/17)
Healthy Recipe Tips to Use Tonight (2007/6/16)
Fat Loss Mistakes You Might Be Making Right Now (2007/6/16)
5 Great Ways to Burn More Fat (2007/6/16)
Don’t Like Fish? How to Get Your Omega 3s (2007/6/15)
  
     
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