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Humans have evolved as omnivorous hunter-gatherers over the past 250,000 years. The diet of early modern humans varied significantly depending on location and climate. In current day there are six main classes of nutrients that the body needs: carbohydrates, proteins, fats, vitamins, minerals, and water. It is important to consume these six nutrients on a daily basis to build and maintain healthy bodily function.

Poor health can be caused by an imbalance of nutrients, either an excess or deficiency, which, in turn, affects bodily functions cumulatively.

 Articles within Nutrition
Here are The articles within this category.
Shun the Salt! (2011/2/15)
Jenny Craig Diet (2008/6/30)
Zone Diet (2008/6/30)
Blood Type Diet (2008/6/30)
Atkins Diet (2008/6/30)
Low Carb Diet (2008/6/30)
Special K Diet (2008/6/30)
Cabbage Soup Diet (2008/6/30)
Low GI Diet (2008/6/30)
 
     
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Bottom, derriere, bum, behind…no matter what we call it, we all want a better one. Either our glutes are too big, too small, too flat, too flabby or just not…great. And we all want great glutes. Unfortunately the shape of our bottoms, like the rest of our bodies, is greatly determined by genetics. And while we can’t change our DNA there is some hope. With proper diet and a good workout regime, we can all get great glutes! And fortunately getting great glutes is not a huge time commitment. If you’ve got ten minutes, you’ve got enough time to sculpt and tone your way to a rocking rear.

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