Blog

You know that feeling you get when you’re running late for a meeting and realize you’ll never make it on time? Or when you’re with a client and you suddenly remember you forgot the most important part of your presentation? Or when your significant other tells you they just got their dream job but you have to move…to Antarctica? You know that feeling: your heart starts racing, your breathing accelerates and you work up a sweat. Well, you should be feeling that same feeling almost daily, for at least 30 minutes. The good news is you don’t have to face a highly stressful, potentially life-altering situation each time; it just takes a little cardiovascular work. The fact is, to keep your heart strong and stave off heart disease you need to do a minimum of 30 minutes of moderate-intensity physical activity, five days a week.