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People with good emotional health are aware of their thoughts, feelings and behaviours. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress or anxiety. Your body responds to the way you think, feel and act. This is often called the "mind/body connection".

 Articles within Mind and Body
Here are The articles within this category.
What is your intention? (2010/3/1)
Happy 2010! (2009/12/30)
All I want for Christmas is......... uh not sure?! (2009/11/25)
Feeling stressed? How to pull yourself out of a hole. (2009/10/23)
Getting Back Into It! (2009/9/11)
Discipline v Freedom (2009/7/5)
Re-Energise Your Life! (2009/5/27)
Hidden Ambivalence (2009/4/21)
Get Control of Your Finances (2009/3/19)
Breaking the Habit (2009/2/23)
Making Your Dreams a Reality in 2009 (2008/12/27)
To sleep perchance to dream (2008/12/17)
Feed Your Soul This Holiday Season (2008/11/24)
Single Girls Party Tips for Meeting Christmas Hotties! (2008/11/19)
How to deal with lack of confidence in work (2008/10/16)
Louise’s Top 10 Recommended Personal Development Books (2008/9/22)
Money, Money, Money! (2008/7/14)
Healthy Relationships: Reach Out, Communicate, Bond (2008/6/30)
Stuck in a career rut? Part 2 (2008/6/17)
Importance of Self-Confidence (2008/6/11)
Stuck in a Career Rut? (2008/5/19)
Letting Go (2008/4/24)
One-Minute Meditation (2008/4/14)
Serenity Now: How To Influence Your Surroundings and Manage ... (2008/3/17)
Making Your Dreams a Reality (2008/3/16)
It Pays To Be Nice - Positive Energy & Stress (2008/3/10)
Acceptance (2008/2/17)
Understanding Relationships (2008/1/24)
Ready Steady…..Get Motivated in 2008! (2007/12/24)
The 10 Universal Laws (2007/11/24)
Survive Christmas and have a fantastic time! (2007/11/17)
Overwhelmed? Tricks to have a stress free life! (2007/10/11)
Can Your Responses to Stress Cause You More Stress? (2007/8/29)
Make every day a great day (2007/8/28)
Improving your relationship with time (2007/8/14)
Sleeping: A couples sport (2007/7/29)
Achieve Powerful Meditation in Minutes (2007/7/18)
Sleep Health (2007/7/9)
Personal Aromatherapy Day (2007/6/16)
Impossible Goals: How can you achieve yours? (2007/6/15)
Become Worry-Free (2007/6/12)
  
     
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What I have learnt has increased my confidence and reduced my negative thoughts about myself within the job, giving me more self belief about what I can achieve.

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