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Want to feel better, have more energy and live longer? Look no further than regular, old-fashioned, sweat-inducing exercise.

By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. And the health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability.

With the assistance of our Create Personal Fitness writers, every month we're going to explore how incorporating physical exercise into your daily routine will help you feel so much better!



Looking for a Muscle Group workout? Click here for muscle by muscle workout plan.
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Cross Training (2011/4/13)
Before You Begin (2008/1/7)
 
     
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I liked the way the sessions were always tailored to me, whatever we were doing that week there was time to talk other stuff through and help keep me on track. I have felt really supported the whole way through.

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Close your eyes and try to bring up 3-5 of the very best memories of your childhood. How many of those memories involved the holidays? Or, perhaps, how many include an extended family gathering? What about a party of some sort? Do you recall, like I do, certain Christmas surprises? Do you have scenes in your head that are 20 years old of you fighting over a new truck with your brother? Do you remember your mother hosting a Christmas gathering in what you were sure was a dress fit for a princess? Do you have images of waiting in line for St. Nick in an echoing, jostling mall?

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