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“I enjoy the sessions as it gives a chance to express how you feel about the job - whether good or bad - whilst knowing that the confidentiality prevents anybody getting directly affected. It was also nice to have someone to talk to who had a personal i

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Visceral Fat, Diet, Exercise and your Target Heart Rate

Body fat comes in two varieties. There's subcutaneous fat, a noticeable layer of fat that lies just below the skin, and then there's visceral fat, which is buried beneath the muscles. Visceral fat is the more worrisome variety because it surrounds vital organs and is metabolised by the liver, which turns it into blood cholesterol.

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